Thursday, October 8, 2009

Parenting to Prevent Obesity - Part 5

Continuing with our “Parenting to Prevent Obesity” series.

TURN IT OFF: LIMITING SCREEN TIME

The average child or adolescent spends 4–5 hours a day in front of a screen. Yikes!  Screen time is not just TV, it includes watching DVDs, playing video games or surfing the Internet.  All that time in front of a screen crowds out time for regular physical activity—and experts say that children should get at least 60 minutes of activity or more every day.  That means there has to be a balance between Screen Time and activity.  Plus, sitting in front of a screen can also encourage snacking on unhealthy foods.  So by turning off the screen, you can help crank up your kids energy, re-charge their minds and improve their health.  Fortunately, there are so many things to do that don’t use a screen.   Here are a few tips for limiting screen time:

Check Yourself: Know how much Screen Time you and your children are getting, and then set limits for the entire family. You’ll be amazed how much extra time you “find” when you turn off the TV or computer.

Play It Down: Using Screen Time to reward or punish a child makes it seem more important than it is. Use praise, encouragement and recognition for physical activity, and make Screen Time a “non-event” in your home.

Watch at Once: If you have a VCR or DVR, you can choose a few of your kids’ favorite shows, record them, and then let them watch them all at once. That way, you’ll have more time during the rest of the week for activities.  What did we do before Tivo???

Double Time: When watching TV at home, do jumping jacks, push ups, or dance during commercial breaks.  Encourage kids to move through their favorite shows.

After-School Action Plan: Many kids list watching TV as their #1 after-school activity. Sometimes, they just need help coming up with other things to do. Have your kids make a “Top 10 List” of after-school activities.  Just a few examples include riding bikes, shooting hoops, walking the dog, folding laundry or even helping with dinner.  Post the list on the fridge, so your kids can check it when they get home.

No TV Dinners: Turn off the TV during mealtime— and take turns talking about the day.  Kids often eat beyond the point of fullness when distracted by the TV during mealtimes.  Make meal time family time.  I know it’s hard to do this every evening with lives full of afterschool activities and parents sometimes working late.  Do the best you can and make it a priority.

Cut the Cord: Take the TVs and computers out of your kids’ bedrooms. Children who have TVs in their rooms spend almost 1.5 hours more each day watching them than their peers. Plus, if your kids are in their rooms watching TV, they’re removed from family time.

Work It Out: Use the TV to watch a video— whether it’s dancing, tae kwon do or yoga. Put on your workout clothes and have some family fitness time. 

Finding a balance between screen time and activity is sometimes hard, but will be worth it in the end.  Your kids just need a little encouragement finding new and fun activities. 

Helping your kids get and stay healthy is so important and we hope these tips have given you some great ideas!  Also, please check out our book, Mini and Me: Learning Healthy Habits,  a cute fun story for your kids and an informative guide for adults which contains lots of helpful information for you.

Thank you!  S&S

We did it!

mini's

Yes I have been quiet. Again. I know I keep drifting in and out. I’m sorry for that
Life is keeping me extremely busy, my work schedule keeps changing, I started going back to the gym, and am trying to stay on top of my book reviews.

Speaking of book review, I have posted a new one every day this week, and a lot of them are up for giveaway, so please check them out. I’ve been blessed to have receive some really good books, and would love to share the wealth!

Like this one:

Stretch Marks, by Kimberly Stuart from David C. Cook on Vimeo.

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Wednesday, October 7, 2009

Introducing the 'My Bookshelf' Series

In the following weeks I want to write reviews about the programming and technology related books sitting on my bookshelf. You can find an up to date list of these books here, where I will also link the corresponding Blog Post.

There are several goals I try to accomplish with this series:

  • Recapitulate gained knowledge, focusing on the most crucial aspects
  • Keeping track of what books I do have but didn’t have time to read yet
  • A Wishlist of Books I plan to buy, mostly focused on those areas I want to enrich my knowledge
  • Provide a ‘get started on a topic’ list for others

I think the format will be something like:

  • Title, Author, Pages, ISBN, Picture, Amazon link
  • Short Summary of Content
  • Most important thing i learned
  • What did I like? What not?
  • Conclusion, good accompanying books

Tuesday, October 6, 2009

Review: The Windup Girl

Paolo Bacigalupi’s debut novel The Windup Girl is a frightening, realistic and brilliant look at the near future of the world. Taking place in Thailand at some point in the future, Bacigalupi paints a picture of a world that is caught between several major problems: climate change has affected the lives of many people around the world, and in turn, has brought a rise in global agricultural corporations, and global energy resources have been depleted, forcing major changes in the way people live their lives, and how a world-wide economy functions with different resources. Corporations have run amok with trying to maintain their profit margins, and released a number of plagues upon the world that devastated the planet’s ecology upon which we all depend, and because of their actions, remain just a single step ahead of the latest mutation of blister rust and other assorted plagues. Thailand is a country that has thus far weathered the storm – the Royal government has maintained a fierce isolationist policy to keep the country from succumbing. As a result, Thailand has a precious resource that western companies desperately want: a genebank, containing thousands of new strains of crops that could be utilized to combat the ongoing struggle against plagues and hunger world-wide.

The story follows several discrete storylines and characters, each with their own motivations and demons. Anderson is a ‘calorie man’, a westerner who ostensibly manages a factory that manufactures kink-springs, a renewable power source. Jaidee is a member of the Environmental Ministry, tasked with maintaining a barrier between Thailand and the rest of the world and the dangers that it poses. Emiko is a windup, a genetically engineered woman, designed by the Japanese for servitude and for sex, who has been abandoned in Thailand and fears that she will be mulched (killed and burned for energy). In addition to these main characters, there are a number of other background characters who are just as complex as their counterparts. In a nut-shell, Anderson has come to Thailand on the behalf of a major Agricorporation that is hoping to gain a foothold in the country in order to obtain rights to the country’s gene banks. While he is ostensibly looking for ways to combat the plagues, Thailand officials believe that the corporations have far more sinister and selfish motivations for the gene banks. While in the country, he has to walk a narrow line to stay in the country, as the Environmental Ministry intends to keep Thailand free.

Captain Jaidee is a leading member of the Environmental Ministry, and throughout the book, it is clear that the country is not necessarily unified in its position to remain away from the rest of the world. Limited trade and imports occur through the actions of the Trade Ministry, which is at frightening odds with the Environmental Ministry, to the point where open bloodshed and crimes are committed on both sides to try and force their position upon the rest of the country, which eventually interrupts into violence, which helps to push forward some of the plans that Anderson and others have laid to gain more traction into the country.

Emiko’s titular character is somewhere between the various storylines. As an artificial biological construct, she is a representation of what is wrong with the outside world in the eyes of a secular nation that believes heavily in the value of one’s soul and rebirth. To the Thai people, she is a soulless being, one who is against nature, and essentially lumped in with the problems of the world. Thus, Emiko, who is unsuited for Thailand’s climate with reduced pores (she overheats easily) and a body structure that makes her stutter while moving, which makes her a literal odd woman out, and thus a target to the Environmental Ministry (also known as White Shirts for their uniform) who see her as a threat to the country’s independence.

Futuristic worlds are a common element in Science Fiction, but it is very rare to have one that is so deeply realized as Bacugalupi’s Thailand, one that takes the current state of existence for the country and extrapolates into the future with hypothetical events. The portrait that he paints of the world is very scary indeed, and the constructed world has reacted accordingly though a number of levels. What makes this novel so interesting is just how everything fits together. There are economic elements that make sense, social, biological and political, all of which are not mere exposition in a prologue in the novel, but where they are an active part of the storyline. This, in a way is one of the best examples of show, don’t tell, a writing exercise that I remember from creative writing courses. What is even better (or sobering, depending on how you look at it), this world makes sense. I can see major corporations putting profit ahead of common sense, and I can see the world going to hell in much more vivid detail now. Furthermore, Bacugalupi posits the power struggle between various departments of government, each with their own agendas and motives, both at odds with one another, which trails up through to the very end of the book.

There’s a strong look at morality and ethics when it comes to bioengineering and the eventual fate of the species, and how our role fits within a society such as what we see in the future. Emiko, a Windup, is shunned, hated, in reaction to what she was, and what she represented: something highly unnatural. By the same token, there are holes in that sort of feeling, as one character confronts towards the end of the novel. One thing that particularly stuck in my mind was how much of evolution is an unnatural, random occurrence, verses how much of it is conscious decisions that any sort of creature makes that better enhances their chances of survival? In this world, survival is predicated on the work of gene rippers and scientists who remain just a couple of steps against plagues – it is noted that the windups are built for a purpose, and that they are immune to most problems in the world because of their unique design. Like the clashes in the Thailand government, there is a larger struggle at stake, survival, with both sides making valid arguments for their continued existence. In a sense, this story is a look at how the human race might choose to survive, and enter a new stage of development. To me, this is a very profound element to the story.

When all is said and done, there is one big theme that goes through and through with this book: survival. Each element of the book deals with this very issue, from the ultimate survival of the human race in a hostile world, to the immediate survival of several characters who are neck deep in political and economic conspiracy to the various branches of government who want to see their vision of the future for their country to survive the coming turmoil.

What truly stands out for this book is the rich detail and fantastic prose. I’ve purposely taken my time with this book so that I could absorb as much as I could. What Bacugalupi puts together is a superior story, one of the best science fiction novels that I have read in a long time, one that takes the best from well thought out characters, plausible economics and science and a complicated story.

Franz Kafka's The Trial - Very Trying

Penguin Modern Classics, 1971.

Never having read any Kafka, I was quite excited when The Trial was chosen for one of my book groups, so I went online and found myself a fabulous 1971 copy from the Penguin Modern Classics series as you can see on the left.

First published in 1925, The Trial tells the story of a man “Joseph K.”, a senior bank clerk who is arrested and prosecuted by an unknown organisation. The nature of the crime is never revealed to the reader or even to Joseph himself. Joseph progresses through various stages of confusion and paranoia, trying to understand his situation as he moves from one strange situation to another.

I have to say from the outset, that I didn’t much enjoy the experience of reading The Trial. This is largely due to the nature of the writing style employed by Kafka which creates a dreamlike, or rather nightmarish sense of time and place. The reader is transported into a surreal reality where everything feels off-kilter. There is a strange sort of dream logic to things, for example in once scene, Joseph is in a courtroom and Kafka describes the atmosphere of the courtroom, and in a side comment mentions that people have brought cushions to put between their head and the ceiling. Or when he visits a painter Titorelli ;

“…he rushed after her, seized her by the skirts, whirled her once around her head and then set her down before the door among the other girls…”

I’d like to say that sentence makes sense in the context of the story, but I can’t! People seem to defy the laws of physics, odd things become normal and events happen with a sort of monotonous inevitability.

The book sort of reminded me of an M.C. Escher picture. Fascinating, but if you look too long it just makes your head hurt.

Of course, this probably the essence of what Kafka intended to convey, and so in this way the book is very clever in putting the reader right into the nightmarish reality of Joseph K, who is isolated and yet surrounded by odd characters, alone in the face of an all-powerful almost totalitarian organisation that has him in its oppressive grip.

Even though I found the book a difficult read, the language itself is very simply conveyed. At the beginning of the novel the writing reminded me a little of Crime and Punishment by Fyodor Dostoyevsky, although I almost don’t like to compare it as C&P is one of my favourite novels. As you can probably tell by now, I personally wouldn’t choose to read another Kafka novel, but I’m glad I did as it stretched my imagination (and gave me wierd dreams). I wouldn’t want to put anyone off reading it though as I imagine it’s the kind of book you either love or hate and it’s definitely a different reading experience!

Has anyone else read any Kafka, or any other novels that you found surreal?

Netbook Review

You may or may not have heard of the term “Netbooks”. They seem to be all the rage in personal computing these days. So what are they? Netbooks are the, Computer, new class of mobile computers that offer an alternative to, Computer, laptops. Basically,, Computer, they are a smaller version of the laptop, both in form factor and computing ability to execute resource intensive computing applications. They may very well be the next revolution in mobile computing. Computer manufacturers are now offering a scaled down version of the ubiquitous laptop. The alternative, Computer, they are offering is, Computer, one that is smaller, thinner and inexpensive. Inexpensive as compared to the price of a regular laptop and in some cases even less expensive than a mobile phone. So is this scaled down version of a computing platform for, Computer, you? Are you willing to give up your laptop for a netbook?Before you, Computer, decide on purchasing a netbook, it, Computer, would be good idea to identify and understand your requirements for a mobile, Computer, computing, Computer, platform. What do you do with, Computer, that current laptop of yours? Chances are that you use it more often to surf the web, run office applications for document processing, spreadsheets,, Computer, presentations, email, etc. If you are a savvy web user, you probably could do all of this on the web. Is there any local application on your laptop that could utilize the entire computing resources of your laptop? This probably is a rarity for most, Computer, laptop users. Games, photo, video, music editing applications, etc., could be part of the mix, Computer, but even some of these have online alternatives.Most netbooks run windows software. The operating system that, Computer, comes installed is mostly Windows XP. So there is nothing new on the OS front that users would require to learn. Specifications in general include the Intel Atom N series chip with a clock, Computer, speed rating of 1.6 GHz and installed RAM at 1 GB with the ability to expand to 2 GB. A screen size of 10.1″ TFT may be a limiting, Computer, factor for some users, but given the clarity of screens today and the primary motivation, Computer, being a smaller form factor, this could be easily overlooked.Netbooks are available from most major computer manufacturers most notably from Acer and Asustek. Both Acer and Asustek have a wide product variety and attractive, Computer, price, Computer, points, especially suitable for students and business users. Netbooks, Computer,, Computer, could serve as the standard computing, Computer, platform for students in schools, colleges and universities. Small and medium business owners and corporate executives who, Computer, are out and about, could also benefit from netbooks. Sales force personnel, Computer, who are constantly on the move visiting customers, could use netbooks to connect with back office applications over the web from a customer location.Today, more work is being done, Computer, on bringing netbooks capable of working with different operating, Computer, systems (e.g. Linux), chip,, Computer, Computer, sets etc., to make low cost computing feasible for all user groups. Looking forward into the future, you can expect to see faster, thinner and less expensive computing platforms. Click on Netbook Review to see a list of the latest netbooks available, Computer, . Compare features and specs to find one that would suit your needs the most.

Thursday, October 1, 2009

L.A. Candy: A Novel by Lauren Conrad

A story of two friends: Jane, the sweet blond, and Scarlett, gorgeous, smart and sexy with a distrusting nature.

I had no idea who Lauren Conrad was when I picked up this book. It was on the best seller list and plastered all over the chain bookstores so I put it on hold at the Library. As I read, I was questioned by a gawking teenager in disbelief, “You’re reading that book?” When she filled me in (Conrad was a ‘reality’ TV star, The Hills, etc.), I suddenly understood how such a poorly written, barely interesting book could have been published.

When our two beauties are tapped to star in a ‘reality’ TV show (a la Sex in the City in LA and for teens), their friendship and their lives change forever. IN the passage below, Scarlett has just escaped from the cameras:

“She had also started going to the gym every day – it was a good way of releasing her pent up whatever – and re-reading all of Gabriel Garcia Marquez’s novels, in the original Spanish. Just for fun” (p 253).

Now, Scarlett is supposed to be oh-so-brillant, which to Conrad equates to speaking multiple languages but being unable to define feelings. A vague ‘whatever’ apparently suffices.

Every dim-wit thought that crossed our heroine’s minds was laid bare. Nothing was left to the imagination.

To those untouched by the Hollywood machine, some of the details about that world were interesting but this isn’t a book I’d recommend.